POUND- CHANNEL YOUR INNER ROCKSTAR. POUND IS THE WORLD FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT DRIPPING FUN OF PLAYING THE DRUMS. USING RIPSTIX, LIGHTLY WEIGHTED DRUMSTICKS ENGINEERED SPECIFICALLY FOR EXERCISING, POUND TRANSFORMS DRUMMING INTO AN INCREDIBLY EFFECTIVE WAY OF WORKING OUT.
AMPD POWER FLOW- COMBINES YOGA INSPIRED MOVMENTS WITH KETTLEBELLS, RESISTANCE BANDS, AND GREAT MUSIC TO CREAT AN AMAZING, LOW IMPACT WORKOUT THAT EVERYONE CAN DO.
CARDIO PUMP- FIRST HALF CONSIST OF LOW IMPACT AEROBICS FOLLOWED BY 30 MIN OF TONING AND A COOL DOWN STRETCH.
KETTLE/STRENGTH- A SELF PACED CLASS, INCOPORATING KETTLEBELLS AND FREE WEIGHTS. A GREAT TONING, FULL BODY WORKOUT.
POUND UNPLUGGED- A 30 MIN. CLASS THAT BALANCES FOCUSED, HIGH INTENSITY MOVMENTS WITH RESTORATIVE STRETCHES, RHYTHMIC BREATHING AND MEDITATION. USING RIPSTIX, THE WORKOUT GUIDES PARTICIPANTS THROUGH A DEEPLY INTENTIONAL, RHYTHMIC JOURNEY DESIGNED TO PROMOTE THE HEATH AND FITNESS OF THE WHOLE PERSON - MENTAL, PHYSICAL, AND EMOTIONAL. QUICK EFFICENT, AND CHALLENGING, POUND UNPLUGGED CONNECTS MIND, BODY, AND SOUND TO CREATE IMMERSIVE, SENSORY EXPIENCES, UNLIKE ANYTHING YOU'VE EXPERIENCED IN A GROUP FITNESS CLASS.
STRENGTH FORM & FUNCTION- FORM AND FUNCTION CLASS WILL FOCUS ON THE CORE TENETS OF HEALTHY AGING. UTILIZING PROPER FORM TO IMPROVE OVERALL STRENGTH, SUPPLENESS AND BALANCE IN THE BODY.
CORE STRENGTH FOR GOLFERS- THIS CLASS WILL INCORPORATE ELEMENTS OF YOGA AND OTHER MODALITIES FOCUSED ON THE KEY ELEMENTS REQUIRED FOR IMPROVING YOUR GOLF SWING: STABILITY, MOBILITY, BALANCE, FLEXIBILITY, AND CORE STRENGTH.